Gentle and Accessible Yoga
This accessible yoga class is designed to support mental, emotional, and physical adaptability.
It's suitable for everyone and can be easily adapted to meet your unique needs and abilities. In addition to promoting adaptability and flexibility, we’ll also focus on building mobility and strength.
Each class will begin seated (in a chair), transition to standing and strengthening poses, then move to reclined floor poses. We’ll conclude with a 15-minute guided relaxation journey.
This is a guaranteed 9-class series, with the possibility of 3 bonus sessions likely to be offered.
The Details…
9-12 masterfully designed classes for all levels (accessible)
Gentle movement that is strengthening and supports balance
A guided relaxation to let go of chronically held tension
The class series is $165 (sign up link below)
To attend per class, the rate is $28 and you can message Jenn to schedule a drop-in attendance (huntingtonyoga@gmail.com).