Gentle and Accessible Yoga
This class is an accessible yoga class designed for us to be mentally, emotionally and physically adaptable.
In addition to adaptability and flexibility, we will also focus on mobility and strength.
The class will start seated (in a chair), move to standing and strengthening poses, then move to some reclined floor poses and end with a 15-minute guided journey.
Guaranteed 9-class series (3 bonus classes will likely be offered on Wednesdays at 1pm).
The Details…
9-12 masterfully designed classes for all levels (accessible)
Gentle movement that is strengthening and supports balance
A guided relaxation to let go of chronically held tension
The class series is $165 (sign up link below)
To attend per class, the rate is $28 and you can message Jenn to schedule a drop-in attendance (huntingtonyoga@gmail.com).