Hi, I’m Jenn.
I believe peace begins in the quiet places … the spaces inside where we remember who we are and what truly matters.
My work is an ongoing conversation between body, breath, and cosmos. Through gentle movement, breathwork, somatic practices, Jyotisha (Vedic astrology), and mentorship, I help you return to your own center so you can live from alignment rather than obligation.
I don’t see you as someone who needs fixing.
I see you as someone ready to re-member.
Yoga Practitioner
Breathwork Facilitator
Astrologer
Mentor
Retreat Facilitator
How I Came to This Work
Like many of the women and caregivers I serve, I’ve lived through seasons that felt overwhelming and disorienting.
-Grief from losing loved ones.
-A career that looked fine from the outside but felt misaligned on the inside.
-Over twenty years of living with autoimmune symptoms that quietly shaped my days.
Those experiences brought me to my knees and, in time, to my mat, my breath, and my chart. They taught me the importance of tending the nervous system, honoring the body’s wisdom, and living in rhythm with something deeper and truer than productivity or expectation.
I realized I wasn’t alone in feeling that something essential was missing — that quiet tug of anxiety, chronic stress, and inner disconnection.
The work I offer now grew from that realization: That we all need places to land, reset, and re-member.
The Yoga Sanctuary
In April 2017, I opened The Yoga Sanctuary with a simple intention: To create a space where everyday miracles of nervous-system repair, self-remembering, and alignment could unfold.
For more than 14 years, I’ve held space as an:
E-RYT-500 Experienced Yoga Teacher
Breathwork Facilitator and Coach
Ayurvedic Wellness Coach
Vedic Astrologer
Retreat Facilitator
I’ve guided classes, workshops, retreats, and now mentor in containers that weave ancient teachings with modern nervous-system awareness.
What I’ve witnessed in this work feels nothing short of miraculous — not because I’m doing anything flashy, but because when people are given space to rest, feel, and listen, their own wisdom begins to lead.
Clients learn to meet stress differently, sleep more deeply, reconnect with their joy, and feel at home in their own lives again.
The Heart of My Work Now
Today, my work lives most fully through:
Aligned Purpose & Passion
1:1 embodied mentoring + optional Jyotisha guidance
(with access to a self-paced visioning journey)
We explore your body’s truth, your Embodied Why, your timing, and the beliefs that have been running quietly in the background. For some clients, I create personalized binaural beat meditations — tracks that subtly help dissolve self-defeating patterns and reinforce new, aligned ways of being.
The Aligned Heart
Group mentoring and community spaces for those who desire ongoing reflection, seasonal recalibration, and the support of others walking a similar path.
And…
Around these core offerings live classes, workshops, breathwork, and gatherings that support your nervous system, your inner life, and your becoming.
All of it exists for one reason: To help you feel rooted, resourced, and reconnected to your own center.
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Yoga and healing are for every body. We honor different capacities, rhythms, identities, and lived realities and strive to make practices as inclusive and adaptable as possible.
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This is a space where you are invited to arrive as you are. We cultivate community where each person feels seen, safe, and respected. No fixing, no performance.
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Rest is not a luxury; it is essential. We prioritize deep rest, quiet, and reflection so you can hear the wisdom of your own heart.
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We tend to the physical, emotional, energetic, and spiritual layers of the self. Practice is not just what happens on the mat—it is how you live inside your own life.
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We honor curiosity. Through workshops, mentorship, and ongoing learning, you are invited to explore, refine, and live your questions.
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Practice doesn’t end when you leave the room. We explore how inner alignment ripples outward…into relationships, community, and the wider world.
A Note for You
If you’re feeling that familiar tug — a sense of inner chaos, confusion, or quiet longing — you are not alone.
You don’t have to hold it all by yourself. You don’t have to have it all figured out.
You are welcome here exactly as you are.
When you’re ready, you might:
-Schedule a free clarity call
-Explore Aligned Purpose & Passion
-or Step into The Aligned Heart circle
Whatever you choose, my intention is the same: That you leave feeling a little more restored, a little more resourced,
and a little more at home in your own life.