Come Home to Yourself
I invite you to slow down, breathe deep, and rediscover the magic that already lives inside you. Through a gentle blend of somatics, breathwork, and ritual, this journey is designed to help you soften into your body, restore your nervous system, and root into a rhythm of self-care that feels natural, nourishing, and uniquely yours.
A Journey of Restoration & Ritual
Over the course of a weekend, you’ll move through practices that support your inner alignment, expand your capacity to meet life with grace, and rekindle the joy in your everyday moments. These sessions are about being—with your breath, your body, your truth—not about doing more or pushing harder.
The weekend is a blend of gentle learning (33%) and rich, embodied experience (67%); chock-full of tools and handouts to take home and implement into daily life.
What To Expect…
Ritual Creation: Over the weekend, you explore practices that feel like coming home, so you can build a revised devotional self-care daily ritual
Rhythms & Cycles: Learn to align with natural rhythms—lunar, solar, seasonal, and your own body's wisdom.
Somatic Integration: Gentle practices to help your body release, remember, and restore.
Journal Invitations: Simple prompts to support deeper self-reflection and compassion.
Community Check-Ins: A place to be witnessed, supported, and celebrated.
Values Exploration: Clarify what truly matters and let that be your guiding star.
This is For You If...
You’ve been stitching together self-care routines but long for something more meaningful—something that feels like a sacred ritual.
You sense that some of your habits have been shaped by old stories, and you're ready to gently rewrite them in alignment with your truth.
You crave a deeper connection with the natural rhythms of life and your body’s sacred timing.
You want to feel more resourced, more peaceful, more alive—in a sustainable, soul-honoring way.
You’re curious about how your healing ripples out to the collective—because you care deeply about this world.
You're ready to create a self-care map that's rooted in presence, joy, and your own innate wisdom.
This Might Not Be for You If...
You're not ready to meet yourself with honesty and compassion.
You're looking for a quick fix or someone else to tell you what to do.
You don’t resonate with self-reflection or the idea that peace starts within.
This Work is Rooted in Community
This space is lovingly held for:
The rebels and the wild ones who are done dimming their light.
The change-makers reshaping their homes, their communities, and the world.
The grandmothers and elders-in-the-making—those cultivating deep, grounded wisdom.
The earth tenders who know healing is relational.
The ones who are doing "all the things" and still wonder if it's enough.
The ones who feel like there’s a missing piece—they just haven't found it yet.
You belong here. Exactly as you are.
Saturday 9am-1pm | Sunday 1-5pm
An Intensive 2-day • Barbousville, WV
You don’t need to be fixed.
You need space to remember who you are.
Join me in this sacred container of restoration and realignment.
Let this be the season you finally give yourself full permission to rest, breathe, and rise rooted in love.
Enrollment is now open. Let the journey begin.
A 3-Part Series That Grows With You
Each series builds gently on the one before it—layering support, embodiment, and alignment. Start where you are. Let the journey unfold naturally.
This Intensive is Level 1: Sattva – The Good Life
This first intensive (series) is all about creating space. It’s about meeting yourself with tenderness and beginning to build a foundation for rituals that restore you. You’ll explore what it feels like to come back into harmony with your breath, your body, and your deeper knowing.
✨ In this weekend journey, we’ll explore:
The language of your nervous system—what your body is always trying to tell you
Gentle breath practices that bring ease, clarity, and calm
The power of gratitude, intention, and journaling to ground your days
Simple ways to tune into your Window of Welcome—your unique capacity to feel and flow
Practices that bring awareness to how you breathe, rest, and move
Embodiment tools for physical, emotional, mental, and spiritual well-being
Creating a personal ritual diary and resource map for ongoing support
A felt sense approach to chronic pain—meeting it with softness, not resistance
Ancient breath practices like Hiranyagarba to open energy channels and support alignment
Use of sound, rhythm, and gentle touch to activate the vagus nerve and invite calm
And throughout it all, you’ll be guided to reconnect with your innate presence, your inner rhythm, and the deep well of peace that already lives within you.
You’ll also receive a beautiful foundational workbook filled with inspiration and ideas to support your journey.