A New Way to Care for Your Nervous System
Bio-Tuning®
Nourishment for the nervous system in a world that rarely slows down.
We nourish our bodies.
With food.
With movement.
With sleep.
Many of us nourish our spirits through prayer...
through meditation...
through community...
through time in nature.
But very few of us have ever been taught
how to nourish
the system carrying us through all of it.
Our nervous system.
Bio-Tuning® offers a gentle way to support your relationship with stress, modern technology, and the pace of everyday life, helping your system remember what restoration feels like.
We’ve learned to normalize being overwhelmed.
Not because we're doing life wrong.
Because our nervous systems have been adapting to a world that rarely pauses.
The constant stream of information.
Responsibilities.
Notifications.
Noise.
Decision making.
The emotional weight of simply being human.
Eventually, carrying this much begins to feel normal.
Bio-Tuning® offers another possibility.
What if your nervous system doesn’t need more effort...
But instead, needs nourishment?
Most of us have been taught to manage stress.
Push through.
Think differently.
Relax harder.
Perhaps the answer isn't more effort?
What if your nervous system needs the conditions to remember what restoration feels like?
Bio-Tuning® combines personalized neuroacoustic stimulation with gentle low-frequency vibration to create those conditions.
There is nothing to learn.
Or to perform.
Nor "do right."
You rest while your nervous system receives an experience it may not have had in years.
Just as we nourish a body that hasn't eaten well...
or help a tired body sleep...
Bio-Tuning approaches the nervous system with that same compassion.
Not asking it to do more.
Allowing it to receive.
Over time, people often notice…
✓ Sleeping more deeply
✓ Feeling calmer
✓ Greater emotional steadiness
✓ Clearer thinking
✓ Improved focus
✓ Feeling more present
✓ Less reactivity
✓ Greater resilience
✓ Improved well-being
Every nervous system is unique, and so experiences vary. Bio-Tuning® is intended to support your body's natural restorative processes rather than treat or cure medical or psychological conditions.
A Different Relationship with Technology
Most technology asks for more of your attention. Bio-Tuning asks nothing of you.
Instead of pulling your awareness outward...it gently supports your nervous system in turning inward.
Technology doesn't have to be the source of stress. It can also become part of restoration.
You may appreciate Bio-Tuning® if you:
Feel like you're carrying more stress than you'd like.
Find it difficult to relax, even when you have time.
Want to support your nervous system in a gentle, non-invasive way.
Are looking to complement an existing wellness or contemplative practice.
Are curious about individualized approaches to restoration.
Want to experience what it feels like to give your nervous system dedicated care.
Your Bio-Tuning Journey
Every nervous system is unique.
Rather than using a one-size-fits-all approach, Bio-Tuning begins by discovering how your nervous system responds best.
Step One • Create Your Bio-Tuning Profile
Your journey begins with a simple online registration where you'll create your Bio-Tuning account and complete a Brain Dominance Assessment. This gives us a starting point for understanding how your brain naturally processes information and connects your profile with my practice. Start here.
Step Two • Your First Session
Initial Session: $126 + Personalized Track: $99
During your first visit, you'll:
• Complete your Bio-Tuning profile and Brain Dominance Assessment (if not already completed)
• Discuss your goals and health history
• Record a baseline nervous system assessment
• Discover your unique restorative frequency
• Create your custom Bio-Tuning track
• Leave with your 30-minute designed-for-you track and a clear plan for your daily practice
Continuing Your Journey
For the next two to three weeks, you'll listen to your custom track for about 30 minutes each day.
There is nothing to learn or master.
No special breathing.
No meditation experience required.
Only time to allow your nervous system time to receive.
At Your Own Pace
After completing Delta 1, you may continue through the remaining personalized tracks of the Bio-Tuning Standard Journey as your nervous system is ready.
You’ll know when you are ready.
Some people choose to continue independently, while others appreciate returning for additional monitoring sessions to review progress, repeat assessments, and receive guidance as they move through the program.
Follow-Up Monitoring Sessions: $75
Each Personalized Track: $99
The journey unfolds at your own pace. There is no rush and no required timeline—only the opportunity to continue nourishing your nervous system at your own pace.
Why I Offer Bio-Tuning®
For more than fourteen years, I've guided people through yoga, breathwork, nervous system practices, contemplative inquiry, and the wisdom of Jyotisha.
Over time, I began to notice something.
Many people knew what they wanted to change. They understood the practices. They had read the books. They could describe their patterns with remarkable insight.
Yet their nervous systems were still carrying a tremendous amount of stress.
I’ve come to see that insight alone isn't always enough.
Sometimes the body needs an experience of restoration first.
That's why Bio-Tuning® became such a natural extension of my work.
I don't see it as a replacement for breathwork, yoga, meditation, astrology, or the deeper work of personal growth.
I see it as preparing the soil.
When the nervous system begins to settle, breath often lands more deeply. Meditation becomes more accessible. Insight feels less like something to chase and more like something that naturally arises. The body's own wisdom becomes easier to hear.
My work has never been about fixing people.
It's about creating the conditions where your own innate intelligence can emerge.
Bio-Tuning® is simply another way of supporting that process.
-
0.5–1 Hz · Deep Sleep
Cellular regeneration, human growth hormone release, DNA repair. The body's deepest physical healing mode. -
1–2 Hz · Deep Sleep — Restoration
Immune system strengthening, tissue repair, and deep nervous system reset. Targets chronic pain and fatigue. -
2–4 Hz · Deep Sleep — Transition
Bridges deep restoration with dream states. Supports trauma resolution and unconscious processing. -
4–8 Hz · Dream Sleep & Deep Meditation
Subconscious reprogramming, emotional healing, long-term memory consolidation. The state where limiting beliefs can be released. -
8–12 Hz · Relaxed Awareness
Stress reduction, creative access, and bridge between conscious and subconscious. Naturally induced by meditation and nature. -
Default Mode Network
Restores your baseline sense of self, spatial awareness, and autobiographical memory — often disrupted by chronic stress. -
Default Mode Network — Deep
Advanced synchronization of the brain's resting-state network. Supports identity coherence and inner narrative. -
30–80 Hz · Peak Cognitive Processing
Universal empathy, cross-brain binding of experience, moments of insight. Observed in advanced meditators and high performers.
Level 1 - Restoration - 8 Tracks
Restore your body's deepest intelligence.
Cellular repair, DNA healing, and ATP processing during the deepest sleep phases
Autonomic Nervous System rebalancing — calming the sympathetic stress response
Emotional healing through Theta's connection to dream sleep and subconscious processing
Elimination of self-defeating beliefs and limiting thought patterns via Alpha entrainment
Default Mode Network synchronization for restored sense of self and spatial awareness
Gamma activation for peak physical healing and mental rejuvenation
Level 2 - Refinement - 5 Tracks
Unlock the full spectrum of your mind.
Theta/Delta (3.5–4 Hz): Resolves emotional trauma stored as physical symptoms; enhances long-term memory
Alpha/Theta (7–8 Hz): Develops emotional intelligence; aligns with Earth's Schumann Resonance at 7.83 Hz
Beta/Alpha: Trains the brain to hold linear and non-linear thinking simultaneously — the hallmark of exceptional cognitive performance
Gamma/Beta: Harmonizes intense focus with expansive awareness for flow states
Delta/Epsilon: Bridges physical healing with metaphysical awareness and spiritual insight
-
3.5–4 Hz · Theta-Delta Bridge
Resolves emotional trauma stored as physical symptoms. Enhances long-term memory and deep subconscious access. -
7–8 Hz · Schumann Resonance Zone
Aligns with Earth's Schumann Resonance (7.83 Hz). Develops emotional intelligence and intuitive awareness. -
10–15 Hz · Integrated Thinking
Trains the brain to hold linear and non-linear thought simultaneously — the hallmark of elite cognitive performance. -
20–40 Hz · Flow State
Harmonizes intense focus with expansive awareness. The precise zone athletes and artists describe as 'the zone.' -
0.2–2 Hz · Physical-Metaphysical Bridge
Bridges physical healing with metaphysical awareness. Documented in deep spiritual and meditative traditions worldwide.
Level 3 - Revelation- 8 Tracks
Unlock the full spectrum of your mind.
Epsilon frequencies (first documented by Dr. Thompson): Linked to out-of-body experiences and precognitive insights
Gamma at 40–80 Hz: Cultivates universal empathy, as observed in advanced meditators studied at the University of Wisconsin
HyperGamma & Lambda: The highest documented human brainwave states — hypothesized to connect with external energy sources
SMR Beta: Induces an alert-yet-calm flow state — 'meditation in action' for real-world high performance
Iota series: Beyond current scientific boundaries, exploring the outermost edges of the brainwave spectrum
Integrates all gains from Levels 1 & 2 into a unified, expanded state of being
-
< 0.5 Hz · Epsilon — First Documented by Dr. Thompson
Associated with out-of-body experiences and precognitive insights. Requires Levels 1 & 2 as foundation. -
< 0.5 Hz · Epsilon — Deep Expansion
Deeper Epsilon entrainment for sustained altered states. Supports profound intuitive and perceptual shifts. -
30–80 Hz · Peak Cognitive Processing
Universal empathy, cross-brain binding of experience, moments of insight. Observed in advanced meditators and high performers. -
100+ Hz · Transcendent Clarity
Intense perceptual clarity documented in advanced meditators. Hypothesized to connect with external energetic fields. -
200+ Hz · Highest Documented Human State
Among the highest frequencies ever recorded in human brainwave research. Exploratory and consciousness-expanding. -
12–15 Hz · Sensorimotor Rhythm — Flow
Alert yet profoundly calm. The 'meditation in action' state. Used by athletes, surgeons, and high-performance professionals. -
Beyond known spectrum · Frontier Exploration
Beyond current scientific measurement boundaries. Exploring the outermost edges of human brainwave research. -
Beyond known spectrum · Deep Frontier
Continued exploration at the frontier of consciousness science. For those who have integrated all prior levels.
Bio-Tuning in action…
-
![Silhouette of a person meditating or stretching with hands raised at sunrise or sunset.]()
"My Deep Sleep Increased. My REM Sleep More Than Doubled."
I was curious about Bio-Tuning because I'm always looking for approaches that support healing and better sleep. As a therapist, I appreciate modalities that work with the nervous system and the body.
The biggest change I've noticed has been in my sleep. Since I started listening to my Delta 1 track before bed, my Fitbit has consistently shown more deep sleep, fewer awake periods, and more than double the amount of REM sleep.
What surprised me most, though, was how much I began looking forward to it. My evening sessions became a calming ritual where I could simply lie back, receive, and let my nervous system settle.
Nichole Webb, L.P.C.
-
![]()
"I found a reliable way to slow down."
Bio-Tuning has become a meaningful part of my wellness routine.
I've found the personalized binaural beats to be incredibly grounding. Listening for about 30 minutes each day helps me slow down, become more present, and settle into a calmer, more meditative state. For me, the experience is especially powerful when combined with pranayama, as the two practices complement each other beautifully.
Jenn creates a calm, welcoming, and safe environment that makes it easy to explore Bio-Tuning without pressure or expectation. Her gentle guidance encourages curiosity and mindfulness, allowing each person to discover how the practice works for them.
While everyone's experience is different, this has become a valuable tool for relaxation, meditation, and cultivating a greater sense of inner calm.
Debbie McComas
Yoga Teacher, Retired Executive -
![]()
"I didn't know what to expect... and I wasn't disappointed."
I honestly didn't know what to expect from my first Bio-Tuning® session, but I'm always open to anything Jenn offers. She is one of the most inspiring and intelligent people I know, so I was all in.
I was not disappointed. From the relaxing atmosphere to the Woojer bed, the entire experience was one of relaxation and discovery. I'm still at the beginning of my Bio-Tuning journey, and I'm already loving it.
Diana Allen, Retired
-
Not at all.
Bio-Tuning is designed to meet you exactly where you are. There is nothing to learn, perform, or "do right." Whether you have a long-standing contemplative practice or this is your first step toward caring for your nervous system, the experience is simply one of resting and receiving.
-
Most people describe it as deeply relaxing.
You'll rest comfortably while listening to your personalized track through headphones and, when appropriate, experience gentle vibration through the Woojer mat. Some people drift into a light sleep, others remain fully awake, and many notice a sense of spaciousness, calm, or deep rest. Every experience is unique because every nervous system is unique.
-
That's perfectly okay.
Your nervous system continues receiving the personalized frequencies whether you're awake or asleep. Many people actually find that falling asleep is one of the first signs their body feels safe enough to deeply rest.
-
Yes.
Each track is created specifically for you using your unique fundamental restorative frequency, identified during your Bio-Tuning assessment. Your selected nature sounds are then woven into the track, making it both therapeutic and personally enjoyable to listen to.
-
Most people listen to their personalized track for about 30 minutes each day for two to three weeks before moving to the next track.
This allows your nervous system time to integrate and adapt before progressing through the journey.
-
No.
Some people continue through the full Level 1 journey because they enjoy the gradual progression. Others choose to pause after a few tracks or revisit favorite tracks over time.
This is your journey, and you move at a pace that feels supportive for you.
-
Absolutely.
Bio-Tuning isn't intended to replace the care you're already receiving. Many people find it complements other wellness and healthcare practices by supporting the nervous system that underlies so many aspects of healing, recovery, and personal growth.
-
Bio-Tuning is a gentle, non-invasive wellness modality designed to support your body's natural restorative processes.
If you have a pacemaker, implanted medical device, active seizure disorder, or another significant medical condition, please let me know before your session so we can determine whether Bio-Tuning is appropriate for you or if modifications are needed.
-
Your initial session is approximately 75–90 minutes.
During that time we'll:
• discuss your goals
• complete baseline assessments
• discover your personalized restorative frequency
• create your custom Bio-Tuning track
• review your daily listening plan
You'll leave with your personalized track and everything you need to begin your journey.
-
Many binaural recordings use the same frequencies for everyone.
Bio-Tuning begins by identifying your unique restorative frequency through a personalized assessment. Your track is then created specifically for your nervous system rather than using a one-size-fits-all approach.
That personalization is what makes Bio-Tuning unique.
You Might Be Wondering…
Your Invitation
I’m not inviting you to become someone new.
Or to fix yourself. Nor any forcing of your nervous system into calm.
The invitation is for you to take one step… by offering your nervous system something you may have needed all along:
Nourishment.
Because the way you move through life changes when your nervous system remembers what restoration feels like.