Welcome to my yoga sanctuary. This is a place where you can cultivate a well lived life through Yoga and Ayurveda restorative practices and Radical Self Care.
About me and the way I work
In the Yoga I share, I teach others how to find and use their own tools such as awareness of movement, breath, sensation and thought to move beyond this denser place of mental clutter, belief, judgment and opinion to a deeper, more peaceful and lighter sense of ‘I’. It is from this place where we learn to navigate through our personal selves in a more authentic way, birthing our ‘Yes’, and generously sharing this authenticity in our community.
You can work with me privately, in classes, or by attending a variety of experiential courses, workshops and retreats where I share these tools. There are several ways to work with me in the coming year:
- Weekly small yoga classes, series-only, no drop-ins
- One-to-one private sessions (yoga poses, alignment, breathing, energy work, meditation, coaching to help shift/widen perspective)
- Radical Self Care Sessions monthly workshops
- 250+ hour teacher training 2020-2021
Schedule (*New Classes*):
*Monday 11am-12:30pm – Level 1 Basics – $111.30
Tuesday 11am-12:30pm – Level 1 Gentle/Restorative – $111.30
Tuesday 6-7:30pm – Restorative Yoga and Guided Meditation – $111.30
*Thursday 12:30-1:30pm – Level 1.5 Active/Basics ONE HOUR – $74.20
*Thursday 5:30-6:30pm – Level 1 Gentle/Restorative ONE HOUR – $74.20
Friday 11am-12:30pm – Level 1 Active/Chair – $111.30
Radical Self Care monthly workshops: Saturdays 11am-1:30pm – $25 each
September 14 – “Listen” – a silent retreat
Restorative Yoga & Sound Bath Special Event – July 13th, 6-8:30pm – $50
More information coming later. This is a collaboration with Sassa Wilkes & Jenn.
Saturday 9am class with other teachers $5 drop-in (this is excluded from my offerings)
I will be offering regular meditations and ayurveda/yoga lifestyle discussions on Saturday mornings. Details will be posted in the Facebook group.
Weekly Class Series Descriptions
Level 1 – Basics, Gentle/Restorative, Active/Chair: Level 1 is a more accessible class for those with mobility issues or who prefer a more gentle and relaxing style of yoga.
These classes generally start with a centering meditation, gentle movement for joint mobility and then move into the active practice. In the Friday class, we use a chair for part of the class for seated poses as well as standing poses. In the Monday class, you are welcome to use a chair if you wish as an option. In Monday’s class, we will focus on the foundations of a yoga movement practice including alignment and learning many standing poses and modifications.
In the Gentle/Restorative classes on Tuesday and Thursday, you can expect a deeper practice with long-hold restorative yoga poses using bolsters and blankets. These poses support gentle opening and deep relaxation.
Level 1.5 & 2: These classes starts seated with gentle, warm-up style movement to release fascia, mobilize the joints and movement in a present and embodied way. Classes may include long hold yin yoga poses, use of tennis balls and foam rollers, and complex restorative pose setup. You will need to have joint mobility and able to work with a variety of props for pose setups. Embodied Movement refers to moving mindfully, slowly, from a place of deep awareness and skill – the journey of the pose is the point, not the final pose or stretch. Level 2 class is on pause for the Summer Series but will return.
- No breaks during series
- Weeks of July 8 through August 23
- Level 1 clients can make up during Level 1 only class within the series.
- Level 1.5 & 2 clients can make up during any class within the series.
- 10% discount for those who take two class series.
- If I have to cancel classes due to weather, illness or other unforeseen circumstances, a make-up will be provided at the end of the series or with a credit.
Do not sign-up until you are certain you are committing to the series. In other words, no holding a spot and then telling me at the last minute you changed your mind. I’ll allow once instance of this and then you will need to pay ahead of time to claim your spot in class.
$125 per hour
I recommend 1-3 private sessions with me before joining a class series if you are new to yoga (or one of my beginner series offered occasionally). This will help me guide you to the right decision in joining a class as well as know your goals and needs for yoga.
Message me at firstname.lastname@example.org.