Led by Danielle Stutzman
Give yourself the gift of slowing down with this deeply nourishing 90-minute practice combining Yin Yoga and Yoga Nidra.
We'll begin with Yin Yoga, a quiet, meditative practice of longer-held poses that gently invite the body to release tension, soften into stillness, and cultivate greater ease and awareness.
From there, we'll transition into Yoga Nidra, a guided meditation practiced while resting comfortably, inviting a profound experience of relaxation and inner peace.
Our time together will conclude with the soothing addition of aromatherapy and gentle healing touch, offering another layer of care and connection.
As the holiday season unfolds, these Sunday afternoon gatherings offer a welcome opportunity to step away from the busyness of life, reconnect with yourself, and restore your sense of balance.
All levels are welcome. No previous yoga experience is necessary.
Come as you are and give yourself permission to simply rest.