Sessions with Betsy
Crystal Light Therapy is coming to The Yoga Sanctuary.
I recently experienced my friend Betsy Pourvakil's Crystal Light Therapy system for myself, and because I was curious about what was happening beyond my subjective experience, I connected myself to the Lambda Bio-Tuning measurement equipment during the session.
I wasn't listening to a Bio-Tuning track. The Lambda was only measuring me while I rested beneath the Crystal Lights.
For almost the entire session, my nervous system remained remarkably steady within the Lambda system's homeostasis range.
And the experience itself was beautiful.
Crystal Light Therapy uses seven specially cut Brazilian quartz crystals suspended above the body and illuminated with different colors of light corresponding with the traditional chakra centers. You rest comfortably beneath them while the light passes through the crystals and across the body.
People may experience deep relaxation, spaciousness, imagery, energetic sensations, emotional movement or simply a very quiet place to rest and receive.
Betsy will now be offering 30- and 60-minute individual Crystal Light Therapy sessions at The Yoga Sanctuary, with an optional addition that I find especially fascinating: Lambda nervous system measurement.
If you choose this option, we'll observe your nervous system response during the Crystal Light session itself. No Bio-Tuning track is played. We're simply watching and becoming curious about what happens in your system.
There is something I really appreciate about allowing the subtle and measurable worlds to meet without needing one to explain away the other.
Come experience it for yourself.