Breathwork - Akshaya Tritiya
Restorative and flow breathwork is a journey that immerses you in self-exploration to release and align so you may express yourself with vibrancy and clarity.
In an online class, you settle into your restorative nest (a comfortable place, ideally with blankets and pillows) and use earbuds or headphones if you have them.
You will be guided through several rounds of breathing with the elements paired with high vibrational beats to keep you in rhythmic, circular breathing. The last half of class is a guided meditation for heart-healing through your inner sanctuary, followed by time for integration. We will end with a gathering in a circle for final words of affirmation or sharing.
These breathwork journeys foster a space for deep healing, personal discovery, and navigating challenging emotions and outdated beliefs, and patterns. You'll be supported in a safe and caring environment with fellow travelers.