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Class | Restorative Breathwork


Breath + Binaural Beats

Gentle breathing for all levels to enhance breath capacity and also activate the relaxation response, paired with sound meditations with binaural beats to synchronize the left and right hemispheres of the brain.

Benefits of brainwave entrainment include: Relaxation, increased focus, creative breakthroughs, improved sleep, better thought processing, and stress relief. Surround sound headphones are used for this practice (available for use at the sanctuary).


Occasional Saturdays

9-10am • in person at The Yoga Sanctuary


Join us!

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June 10

Class | Breathwork + Full Moon

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June 15

Class | Breathwork Online