Return to the Center of Your Life
Through Embodied Practice, Breath, Astrology, & Mentorship
5 Days to Align with Your Heart Wisdom
A free journey back to your center
Over the next five days, I’ll send you one quiet, nourishing practice each morning.
Nothing overwhelming. Nothing to keep up with.
Just simple invitations to slow down, soften inward, and reconnect with the steady wisdom already living inside you.
These practices come from the same foundations I use in Aligned Purpose & Passion and The Aligned Heart — gentle, embodied, spacious, and honest.
You’re already beginning the journey.
Hi, I’m Jenn.
I help you reconnect with the quiet truth inside you; the part that remembers who you are beneath the noise, the conditioning, and the pace of a life that rarely pauses.
My work weaves together yoga, breathwork, somatic awareness, and the cosmic clarity of Jyotisha to help you feel rooted, resourced, and aligned with what matters most.
I walk beside you as you learn to trust your own timing and reconnect with the sense of wonder that once came so naturally.
You Are in the Process of Becoming
There may be moments when life feels overwhelming, when you sense you’ve drifted from your center, when you’ve given so much to others that you’re not sure what belongs to you anymore.
You only need space to listen inward.
This work invites you back home to your body, your breath, your intuition, and your natural rhythms. When we are in alignment, we feel joy, peace, direction, and the deep belonging that lives beneath thought.
Alignment isn’t static. It shifts like the tide, like the moon.
I’m here to walk with you as you learn to move with those shifts with tenderness and trust.
The Pillars of My Work
Embodied Awareness
Practices that help you feel your center, soften the nervous system, and listen to the quiet direction within.
Jyotisha (Vedic Astrology)
A cosmic mirror to help you understand your deeper blueprint — your strengths, timing, and karmic pathways.
Mentorship & Reflection
Gentle, grounded guidance as you refine your purpose, your relationships, your identity, your voice, and the way you want to live.
Breathwork & Somatics
Tools that support emotional clarity, groundedness, and the release of old patterns held in the body.
Work with Me
There are two primary ways to deepen in this work, plus a third for those just dipping their toes in the water.
1
Aligned Heart — Group Mentoring
A warm, steady circle for ongoing support and seasonal reflection.
This is where we gather in community to explore alignment, relationships, purpose, and the evolving nature of the self.
Somatics, breathwork, and gentle astrological insight guide our conversations.
For those who thrive in connection.
2
Aligned Purpose & Passion
1:1 Mentoring
A three-month, embodied journey to reclaim direction and align with what matters most.
We explore your somatic truth, your Why, your vision, your timing, and the patterns shaped by both life and astrology.
Optional personalized binaural beat meditations help support belief, integration, and nervous system alignment.
For those ready for profound, personal transformation.
3
Additional Ways to Explore
• Yoga + Breathwork classes
• Workshops + seasonal gatherings
• Self-paced practices
• Meditation + somatic resources
• Your personal Jyotisha reading
All offerings are created with one intention: To help you return to yourself with gentleness and clarity.
Begin With a Free Clarity Call
If you feel a quiet yes…even a small one… you’re welcome to schedule a free 30-minute Clarity Call.
This is not a sales conversation.
It’s a moment to breathe, to name where you are, and to feel into what’s possible. Together, we’ll explore the next step that feels right in your body.
You Don’t Have to Walk This Path Alone
I bring 14+ years of experience in yoga, somatics, breath, astrology, and mentorship.
But more than that, I bring presence — the kind that invites you to soften, to listen, and to trust your own unfolding.
Wherever you are in your journey, you are welcome here.
Your timing is perfect.
Your truth is intact.
Your heart knows the way.
Reflections on this sacred work…
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"I have also visualized an inner light coming from within that signifies hope and joy for me..."
Jenn's classes have helped me connect with my deceased father on a spiritual level and to heal some inner turmoil I have been dealing with for most of my life. I have also visualized an inner light coming from within that signifies hope and joy for me, which has deeply impacted how I carry myself in the world and how I perceive my purpose. This same light guides me to live with love and grace and to share my light with others.
Kelli
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"...holding my center is key. Your work is powerful and needed."
I am writing to thank you for the session last week. It was really great. I found myself confronting some really deep-seated shame, and feelings of low self-worth, and rejection - that I’ve been fighting for several years- but I feel like the class gave me time to sit and really process the “stuff” in a loving way. I know I’m not done, but there was a shift (breathwork technology is magical). The world is so crazy and scary right now, and holding my center is key. Your work is powerful and needed. Thanks for being you and holding space.
O.K. -
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"I am immensely grateful for Jenn and the transformative impact she has had on my life."
Her support helped me navigate intense grief and emotional challenges more smoothly than I could have on my own. Jenn's retreats, guided audios, and weekly classes have profoundly improved my quality of life. She has taught me tools to recognize and regulate my emotions rather than suppress them, which has been a complete game changer. I am incredibly thankful for Jenn’s support and the deep healing her work has made possible in my life.
Kati Cyfers
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"Jenn offers a depth of knowledge, intuition, and practical wisdom that I have rarely seen in the world of coaching."
She creates a space where healing is not just possible — it feels inevitable. If you are looking for true clarity, embodied release, and a deeper understanding of your soul’s journey, I cannot recommend working with Jenn highly enough. She is a rare and powerful guide for those ready to step into their healing and evolution.
Tara
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"Every cell in my body is now vibrating and healing at a level beyond knowing."
Jenn's fusion of soft breathwork with a fully embodied nidra was a relaxed release leading into complete rest fused with a deeply connecting and resonating sound bath. The perfectly fused immersion blurred the lines between senses, between physical and spiritual.
Sue
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"Jenn's Vedic Astrology reading offered me was a level of depth I didn't expect. "
I've worked with several different Western Astrology practitioners and had beautiful readings. But what Jenn's Vedic Astrology reading offered me was a level of depth I didn't expect. It was akin to a roadmap reflecting how I move through life - regardless of a particular time or phase in my life.
Erica
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"I returned to myself"
After my breathwork class, I felt like I returned to myself — like I could finally feel a part of my body again. A deep calmness washed over me, and for the first time in a long time, my anxiety disappeared. I slept peacefully that night. It was exactly what my mind and body needed.
Keely -
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"Connection with others is safe.”
During one particularly immersive self-care class, I had a profound experience that stayed with me. We began with some brain-balancing hand exercises—playful and challenging, full of laughter. Then we moved into a breathwork session, which included a series of affirmations offered early on. We were invited to notice if any of them resonated. I listened, open, but none stood out at the time.
As we settled into the breathwork—enhanced by the gentle presence of binaural beats—I felt myself drop into a deep, trance-like state. I love how these sessions weave together multiple modalities; it always feels so complete.
Near the end, during the meditative phase, the affirmations returned. And this time, one landed with such clarity: “Connection with others is safe.” As I received those words, I felt a subtle, unmistakable shift in my body. My sacrum gently glided from right to left—like it was finding its rightful place along my spine. It was soft, but very real.
For weeks leading up to that class, my lower back had been uncomfortable, sometimes even painfully so. But as I put my props away, I noticed something had shifted. The pain had eased. The next morning, there was still some soreness, but it felt different—like something had released. A cautious kind of relief.
Now, weeks later, while I still get some achiness after yardwork or gardening, it’s not the same. There’s no sharp pain. And I bounce back much quicker.
I’ve always believed in the deep connection between our thoughts and the physical body—but this experience brought that truth home in a whole new way. It was validating. Real. And so gently powerful.
-M.J.
