Connect.

Connect has become one of the main themes, for lack of a better word, of the Yoga classes I teach. Through a breath-centered practice, we learn first to become introverted, finding an inner experience of ourselves then from that grounded place, begin to explore, strengthen and nourish. I invite you to practice Yoga with me.

Artful Yoga with Bobbi & Jenn

Save the Date!  On November 14th, 5:30-8:30pm Bobbi Leslie and I are once again offering an evening of gentle and introspective yoga session to cultivate creativity then delving into a guided art creation, using paints and canvas.  We will soothe our physical, energetic and mental koshas and aspire to access our inner wisdom.  We are painting …

Autumn 30 Day Asana Challenge

Last evening over dinner with a fellow yoga teacher, Gloria Sage, we empathized with each other on making time for some daily movement. Both of us desiring to strengthen or increase flexibility in certain areas of our physical bodies, especially as we are getting to an age where we see yoga asana as maintaining physical functionality, not …

Women’s Wellness Retreat Follow-Up

Ladies, Wow ~ It's been a solid week since our retreat.  As I relax and settle into some quiet time of reflection post-event (event for me, retreat for you), I'm humbled as I continue hearing encouragement, gratitude and stories of transformation.  Thank you for showing up! Some more opportunities to restore, treat yourself: Tension and …

August 22-23

Please join us as for a weekend of wellness and the healing arts, celebrating the women and their evolving friendships. More Details:  https://jennbrooksyoga.wordpress.com/womenswellnessretreat/ Over the course of the weekend, there will be opportunities to attend a variety of personal care sessions, yoga and wellness activities including: Instructional lymph massage routine, Eden Energy 5 minute daily …

ॐ My Journey Toward Prajna ॐ

What does it mean to complete a level 2 or advanced yoga training program?  What is this designation of RYT500 from Yoga Alliance?  Am I now teaching people how to balance on their heads while holding their big toe as their spine is all twisty like a pretzel?  Absolutely not!  In fact, my “friends-slash-yoga students” …