Nervous System Reset

Something I offer that you may be unaware of is a personalized restorative yoga experience that is designed to allow you to unwind accumulated physical, mental and emotional tension.  It's a very personal experience and clients report to me they find it profoundly therapeutic. For the next few weeks, earn a chance to experience your …

Autoimmunity

Ten years ago this month something like a virus was ailing me.  But it didn't go away and new symptoms kept coming ... one after another until I landed with a rheumatologist and a diagnoses of an inflammatory type of arthritis. For the next two years, it was a non-stop battle to try to figure …

Connect.

Connect has become one of the main themes, for lack of a better word, of the Yoga classes I teach. Through a breath-centered practice, we learn first to become introverted, finding an inner experience of ourselves then from that grounded place, begin to explore, strengthen and nourish. I invite you to practice Yoga with me.

Connect . Strengthen . Nourish

with Jenn Brooks

I love teaching and sharing Yoga. I also really love practicing the physical postures, finding the stillness and connection and then really exploring the magic that happens in that quietness.  Whether it is an intense, strengthening physical posture or a nourishing pose - each filling the body in new and different ways - it mesmerizes me... …

Women’s Wellness Retreat Follow-Up

Ladies, Wow ~ It's been a solid week since our retreat.  As I relax and settle into some quiet time of reflection post-event (event for me, retreat for you), I'm humbled as I continue hearing encouragement, gratitude and stories of transformation.  Thank you for showing up! Some more opportunities to restore, treat yourself: Tension and …

August 22-23

Please join us as for a weekend of wellness and the healing arts, celebrating the women and their evolving friendships. More Details:  https://jennbrooksyoga.wordpress.com/womenswellnessretreat/ Over the course of the weekend, there will be opportunities to attend a variety of personal care sessions, yoga and wellness activities including: Instructional lymph massage routine, Eden Energy 5 minute daily …

ॐ My Journey Toward Prajna ॐ

What does it mean to complete a level 2 or advanced yoga training program?  What is this designation of RYT500 from Yoga Alliance?  Am I now teaching people how to balance on their heads while holding their big toe as their spine is all twisty like a pretzel?  Absolutely not!  In fact, my “friends-slash-yoga students” …

Women’s Wellness Retreat

Please join us as for a weekend of wellness and the healing arts, celebrating the women and their evolving friendships. Although the exact details are still being finalized over the next months, in effort to get this inaugural event planned, we want to give you an idea of what to expect.  Offerings are subject to …

Restorative Yoga Dates for 2014

Restorative Retreat Dates Scheduled for 2014 July is almost over and I'm ready for a relaxing 2014!  If you are interested in reserving space at a scheduled Restorative 3-hour class, please check with me for availability.  All classes are by reservation only but I do keep an alternate list for last minute cancellations. Sept 28th 6-7:30 …