“Moody Friends”

That's a weird blog post title, isn't it?  Today I want to share with you about my friend, Nichole Webb. First with just a little background: Nichole and I become friends 15 years ago...neighbor friends. She lived two doors down and we coexisted pleasantly as neighbors.  I knew before she did that she was pregnant …

Are you living in a cloud or drama?

  Most of us either live in a cloud or in a drama. Let's learn to get real!  Join Anna Pittman this Saturday, January 30, as she offers this special all-day workshop filled with life changing tools and inquiries. We will focus on 3 skills: Internal Awareness & Heart Intelligence:  The skillful art of connecting …

Artful Yoga with Bobbi & Jenn

Save the Date!  On November 14th, 5:30-8:30pm Bobbi Leslie and I are once again offering an evening of gentle and introspective yoga session to cultivate creativity then delving into a guided art creation, using paints and canvas.  We will soothe our physical, energetic and mental koshas and aspire to access our inner wisdom.  We are painting …

Lymphatic Yoga & Massage with Thea Vincenti

On November 14th, Thea Vincenti, a presenter at the Women's Wellness Retreat, is visiting Huntington and providing a two hour movement and lecture style class teaching us how to move lymph fluids in our bodies (self-detoxification) through movement and self massage.  Cost for this 2-hour class is $15 and pre-registration is suggested. She will be providing …

Connect . Strengthen . Nourish

with Jenn Brooks

I love teaching and sharing Yoga. I also really love practicing the physical postures, finding the stillness and connection and then really exploring the magic that happens in that quietness.  Whether it is an intense, strengthening physical posture or a nourishing pose - each filling the body in new and different ways - it mesmerizes me... …

Autumn 30 Day Asana Challenge

Last evening over dinner with a fellow yoga teacher, Gloria Sage, we empathized with each other on making time for some daily movement. Both of us desiring to strengthen or increase flexibility in certain areas of our physical bodies, especially as we are getting to an age where we see yoga asana as maintaining physical functionality, not …

Enneagram Personality Type & Yoga: A workshop

This workshop will explore how our knowledge of our Enneagram personality type can be used to assist our yoga practice on and off our mat. Requirements for class: 1) Read up on the Enneagram: https://www.enneagraminstitute.com/how-the-enneagram-system-works/ 2) Do the test and type yourself. Read up on your type and feel comfortable with it. https://www.enneagraminstitute.com/guide-to-all-riso-hudson-tests/ 3) Have …

Women’s Wellness Retreat Follow-Up

Ladies, Wow ~ It's been a solid week since our retreat.  As I relax and settle into some quiet time of reflection post-event (event for me, retreat for you), I'm humbled as I continue hearing encouragement, gratitude and stories of transformation.  Thank you for showing up! Some more opportunities to restore, treat yourself: Tension and …

August 22-23

Please join us as for a weekend of wellness and the healing arts, celebrating the women and their evolving friendships. More Details:  https://jennbrooksyoga.wordpress.com/womenswellnessretreat/ Over the course of the weekend, there will be opportunities to attend a variety of personal care sessions, yoga and wellness activities including: Instructional lymph massage routine, Eden Energy 5 minute daily …