Restorative Yoga is the radical pleasure of going slow, resting and listening to our inner wisdom. During this three-week series which includes a 2-1/2 hour retreat, I will be your guide on a journey inward to find deep relaxation. Spend the afternoon renewing your body, relaxing and unwinding stress and tension with gentle movement, restorative yoga poses, yoga nidra guided meditations and reiki healing energy.
During the February 17th retreat, while in relaxing yoga poses that aim to restore the body and mind to natural balance, Reiki healing energy and essential oil applications will be offered.
Through Restorative Yoga, we begin to sooth our overstimulated sympathetic nervous systems and find relief from the stress of our busy lives. Come experience the magic of this deeply transformational practice. Paradoxically, by giving ourselves the gift of rest, we will discover more energy for family, work and creativity.
This experience is open to everyone, no experience is required. Bring a yoga mat if you have one, but it is not required. You may wish to dress in layers and bring a pair of socks to wear.
“I was honored to get to participate in Jenn Brooks’ Restorative Yoga class and it was absolutely what I needed. There were two sets of hands walking around while we were in deep rest and stretch. It was as if they knew where to place their hands every time in order for me to create depth, and also ease, in my poses. It was more then a yoga class it was definitely yoga therapy. ~Thea Vincenti
Location: 947 Main Street, Barboursville
Contact me with questions: HuntingtonYoga@gmail.com (304) 638-9608
Note: Space is limited in this specific retreat series. Early sign-up is highly encouraged. Reimbursement for cancellation will be made if someone is able to fill the spot.
Jenn Brooks has been teaching yoga since 2012 having completed Advanced Hatha Yoga Teacher Training and Self Awareness Program with Anna Pittman of The Breathing Space in Blacksburg, Virginia. She continues deepen her relationship to Self through Anna’s extended programs and other Master teachers. Jenn’s classes reflect her soft, personal practice, focusing on the subtleties of the inner body such as stillness, movement, breath, sensation and vibration. This refined and skillful knowing and guidance leads her students to a more relaxed and renewed way of being in the world. These classes can be described as gentle, restorative and physically suitable for those new to yoga as well as those desiring a deeper, more intimate practice.
Click here to read the blog post on Jenn’s autoimmune story.