This month I am featuring a yoga practice for back pain. It will be gentle and restorative.
Bring your journal and bring your curiosity and beginner mind.
My definition of Radical Self Care: Prioritizing Yourself despite the stressors of family, work, community commitments and obligations, anxiety, depression, loneliness, and the sense of not being connected. We will be working with a variety of restorative practices and inquiries.
June 8, 11am-1:30pm $25
Future dates TBA
Contact me with questions: HuntingtonYoga@gmail.com (304) 638-9608