Geared toward students with a little more yoga experience who want to build progressively. More work on basic strength and flexibility, with an emphasis on standing poses. Joint mobility and some knowledge and experience with yoga are recommended for this class. This is a well-rounded class that incorporates weight-bearing poses and ends with a sweet restorative session, pranayama and meditation. The theme for this fall is working with 30 Essential Yoga Poses for Beginning Students and Their Teachers. I recommend purchasing this book for home practice.