A therapeutically-oriented class where we will strengthen muscles deep in the body to support the spine. This type of practice may help relieve some back pain, build core strength and help some balance issues. The focus is on alignment and small, precise movement. It is recommended that you speak with Jenn before registering for this class, as well as your physician if you have an injury.
This is a very gentle yoga class and appropriate for students new to yoga who want to work gently, but effectively. Also ideal for students with more yoga experience who want to build subtle awareness.
3 options for Spring Dates:
Tuesdays only 9:30-10:30am $127.20 for 10 weeks
All Tuesday Dates: April 9, 16, 30; May 7, 14, 21; June 4, 11, 18, 25
Fridays only 9:30-10:30am $114.48 for 9 weeks
All Friday Dates: April 12, 26; May 3, 17, 31; June 7, 14, 21, 28
Both dates: 10% discount
To sign up, contact Jenn Brooks in advance at 304.638.9608 or firstname.lastname@example.org.
Location: 947 Main Street in the Village of Barboursville.