In these open, gentle classes, we focus on learning gentle yoga movement and breathing techniques. Movement will be accessible and adaptive, including use of chairs, blocks, straps, bolsters to enhance movement and breath. This is suitable for anyone interested in stretching fascia and muscles and working to gain strength and mobility. The “vibe” of these classes is ’65 & Better’ and adults of all ages attend and are welcomed!
This is a Level I class and appropriate for students new to yoga who want to work gently, but effectively.
Fall Dates: September 5 through December 19: Mon, Tue & Fri 10-11:15am
Series Fee: $275 (This is an open class and drop-ins welcome $10 per class)
Location: 947 Main Street in the Village of Barboursville.
Note: Some classes are cancelled due to holidays and vacations. Please visit the calendar for class schedule. This class is offered with a special rate as a series. Drop-ins are welcomed $10. As space is limited, I do not offer refunds on advance reservation purchases unless someone can take your spot in the series. I encourage you to gift your purchase to friends or family.