Restorative Practices Workshops: Gentle Yoga for Mood Balancing/Depression & Anxiety
Saturday, June 24, 2-4pm – Restorative Practices for Depression
Saturday, July 22, 2-4pm – Restorative Practices for Anxiety
Join me for these two workshops geared to helping you enhance your yoga practice – in class and at home. Restorative Practices bring harmony as we learn skills we can implement into daily life. The itinerary will include full practices for depressed and anxious moods (mindful movement and breath) and meditation practices.