Gentle Yoga for Back Care

A therapeutically-oriented yoga class where we will strengthen muscles deep in the body to support the spine. This type of practice may help relieve some back pain, build core strength and help some balance issues. The focus is on alignment and small, precise movement. It is recommended that you speak with Jenn before registering for this class, as well as your physician if you have an injury.

This is a Level I class and appropriate for students new to yoga who want to work gently, but effectively. Also ideal for students with more yoga experience who want to build subtle awareness and safer movement patterns.

The details:
Thursdays, 5:30-7pm, $111.30
September 5 through October 17, 2019 – 7 weeks
Location:  947 Main Street, Barboursville
Contact me with questions: (304) 638-9608

Note:  Space is limited in this specific therapeutic series.  Early sign-up is highly encouraged. Reimbursement for cancellation will be made if someone is able to fill the spot.

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