Something I offer that you may be unaware of is a personalized restorative yoga experience that is designed to allow you to unwind accumulated physical, mental and emotional tension. It’s a very personal experience and clients report to me they find it profoundly therapeutic.
For the next few weeks, earn a chance to experience your own personalized nervous system reset. For every Level I & II class you attend each week, I’ll enter your name in a drawing. At the end of Friday’s 10am class, I’ll draw a name and the recipient will have an opportunity to experience this unique session.
Promotion details: The session is non-transferrable and must be used within two weeks. One recipient each week. You may win more than once!
::OR:: schedule a session with me today instead of waiting for a drawing. <3
Nervous System Reset:
Restorative Yoga is the radical pleasure of going slow. You will be supported by a variety of cushions and blankets while in relaxing yoga poses that aim to restore the body and mind to natural balance. Hands on yoga assists, hot or cold stones, energy sessions, and essential oil applications may be offered while the body is at rest. Guided meditations and Yoga Nidra are also available. Through restorative practice, we begin to soothe our overstimulated sympathetic nervous systems and find relief from the stress of our busy lives. Come experience the magic of this deeply transformational practice. Paradoxically, by giving ourselves the gift of rest, we will discover more energy for family, work and creativity.
My private yoga sessions with Jenn are the most anticipated night of my week: One hour of restorative yoga with aromatherapy and hot stones in a calm quiet and soothing atmosphere can make even the most draining and hectic day seem “not too bad.” If you haven’t tried restorative yoga, you don’t know what you’re missing. -Beth F.
The restorative yoga poses in Jenn’s session will calm and reset your entire body and mind to prepare you for total relaxtion. We do gentle stretches and work on regulated breathing and guided meditations while surrounded with blankets, bolsters, and essential oils. I started taking classes with Jenn at age 50 and I believe her yoga classes are a crucial part of maintaining my physical and mental health. -Tina J., Chesapeake, Ohio.