So blessed to have Mary Beth Ferda participate at Women’s Wellness Retreat this past weekend. I hope to blog about this in the near future but in the meantime, check out this recap from her loving perspective!
I spent this past weekend at the Women’s Wellness Retreat at Camp Mad Anthony Wayne. This weekend of yoga, meditation, self care and bodywork was organized by my lovely friend and yoga teacher Jenn Brooks.
I really want to write about this experience, but all that’s coming up right now is: Wow. When I don’t know what to say, I like to make lists.
- Thai Massage. I was offered the opportunity to use one of the camp’s cabins as a Thai massage space this weekend! Thai massage is a nourishing practice for me, and, after a long week, it was a restorative experience to offer that work.
- New friends! I still often feel like “the new girl” in Huntington. It is lovely to have the opportunity to connect with other women on a level above chit-chat. And that was what this weekend was about — living from the heart and…
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